August 26, 2025 Orthopedic Checklist for Runners: Avoiding Knee, Hip & Ankle Injuries Running is one of the most accessible and effective forms of exercise. But it also comes with risks, especially for… Dr Hardik 0
June 11, 2025 Common Sports Injuries in Children and How to Prevent Them Children today are more active than ever. Whether it’s soccer, basketball, or gymnastics, kids love to play and compete. But… Dr Hardik 0
November 20, 2024 Common Pickleball Injuries and How to Prevent Them Pickleball, a fast-paced and engaging sport, combines elements of tennis, badminton, and table tennis. Its growing popularity comes with its… Dr Hardik 0