Knee pain is one of the most common problems adults face today, whether you are in your 20s, 40s, or even older. While many people think knee pain only happens with age, the truth is adults of any age can experience it due to lifestyle habits, injuries, poor posture, or underlying medical issues. If knee pain slows down your daily activities, getting a proper diagnosis and treatment from an orthopaedic specialist becomes important.
In this guide, we will explain the common causes of knee pain in adults, treatment options, and when you should visit an orthopaedic doctor for knee pain. This information will help you make the right decision for your health and avoid long-term joint problems.
What Are the Common Causes of Knee Pain in Adults?
Understanding the root cause of knee pain helps in choosing the right treatment. Here are the most common reasons adults experience knee pain:
1. Ligament Injuries (ACL, MCL, PCL)
Injuries to the knee ligaments are common among people who play sports such as football, cricket, basketball, or running. A sudden twist, fall, or direct hit to the knee can cause ligament tears. Symptoms include swelling, instability, and difficulty walking.
2. Meniscus Tear
The meniscus is a soft cartilage that cushions the knee joint. A meniscus tear can occur while lifting heavy weights, playing sports, or even due to sudden bending. This injury causes pain, stiffness, and locking of the knee.
3. Tendonitis
Tendonitis occurs when the tendons around the knee become inflamed due to repetitive activity. People who jump, run, or climb stairs often develop this condition. It leads to pain in the front of the knee, especially while bending or squatting.
4. Arthritis (Osteoarthritis or Rheumatoid Arthritis)
Arthritis is a growing reason for knee pain in adults, especially after the age of 40. Osteoarthritis happens when the cartilage wears down over time. Rheumatoid arthritis is a long-term autoimmune disorder where the body’s immune system mistakenly attacks the joints, leading to swelling and discomfort. Both conditions cause chronic pain, swelling, and stiffness.
5. Overuse or Strain from Daily Habits
Sometimes, simple lifestyle habits like sitting cross-legged for long hours, climbing too many stairs, lifting heavy objects, or having a sedentary routine can strain the knee joint.
6. Obesity or Excessive Weight
Your knees carry most of your body weight. Even a few extra kilos can add pressure on the knee joints, increasing the risk of early degeneration and arthritis.
7. Poor Posture or Weak Muscles
Weak thighs and hip muscles affect knee alignment and increase pressure on the joint. Poor posture while sitting, walking, or exercising also contributes to pain.
How Is Knee Pain Treated? Best Knee Pain Treatment Options in Ahmedabad
Knee pain treatment depends on the severity and cause of the condition. Visiting a knee specialist near you ensures early diagnosis and better recovery. Here are the most effective treatment options:
1. Rest, Ice, Compression & Elevation (RICE Method)
For minor injuries, this simple home method helps reduce swelling and pain. Try to reduce pressure on the painful knee for a short period to allow it to heal properly.
2. Medications for Pain Relief
Doctors may prescribe anti-inflammatory medicines or pain relievers to reduce discomfort. These help manage pain but must be taken only under medical supervision.
3. Physiotherapy
Physiotherapy strengthens knee muscles, improves flexibility, and restores joint function. It is a key part of knee pain treatment in Ahmedabad, especially for ligament injuries, early arthritis, and muscle weakness.
4. Injections (for Moderate Pain or Early Arthritis)
Corticosteroid or hyaluronic acid injections are used to decrease inflammation and provide long-term relief from pain. These are beneficial for adults who are not responding to basic treatments.
5. Lifestyle and Posture Correction
Losing weight, improving sitting habits, choosing comfortable footwear, and avoiding sudden high-impact exercises help protect your knee joint.
6. Bracing or Support
A knee brace can stabilise the joint and prevent further injury, especially for ligament or meniscus-related problems.
7. Arthroscopic Surgery
In cases of severe meniscus tears, ligament damage, or persistent pain, minimally invasive arthroscopic surgery may be recommended. This procedure is safe, quick, and helps patients return to normal activities faster.
8. Knee Replacement Surgery (Only for Severe Arthritis)
For adults with advanced arthritis where the joint is completely damaged, knee replacement surgery is the long-term solution. It restores mobility and reduces chronic pain.
As an experienced orthopaedic surgeon, Dr. Hardik Padhiyar provides advanced treatment options for various knee conditions, ensuring better mobility and comfort for his patients.
When Should You See an Orthopedic Doctor for Knee Pain?
Many adults ignore knee pain, hoping it will go away with rest. However, delaying treatment can make the condition worse. You should consult an orthopaedic doctor in Ahmedabad if you experience any of the following:
1. Pain Lasting Longer Than 7–10 Days
If knee pain doesn’t improve with rest, it may indicate an internal issue that requires medical attention.
2. Swelling, Redness, or Warmth Around the Knee
These symptoms suggest inflammation or injury that needs prompt evaluation.
3. Difficulty in Walking or Climbing Stairs
If you feel your knee is giving way, unstable, or too painful to walk on, consult a specialist immediately.
4. Pain After a Fall, Sports Injury, or Sudden Twist
Injuries caused by accidents or sports must be checked early to avoid complications.
5. Locking or Stiffness in the Knee
If your knee gets stuck while bending or straightening, it may be due to a meniscus tear.
6. Chronic Pain in Adults Above 40 Years
If your knee pain worsens with age, arthritis could be the reason. Early evaluation helps in slowing down joint degeneration.
If you notice any of these signs, consult an experienced orthopedic doctor like Dr. Hardik Padhiyar, who specialises in knee care and offers accurate diagnosis and treatment for all knee-related conditions.
How to Prevent Knee Pain in Adults?
While knee pain is common, you can prevent it with simple lifestyle changes:
- Maintain a healthy weight
- Strengthen thigh and hip muscles
- Avoid sudden high-impact exercises
- Wear supportive, comfortable shoes
- Take breaks if you sit or stand for long hours
- Warm up before exercise and cool down afterwards
- Eat a nutritious diet to maintain bone health
- Regular checkups with a knee specialist near you can also help detect early problems.
Conclusion
Knee pain in adults is not something you should ignore. Whether it is due to injury, lifestyle habits, arthritis, or strain, early treatment helps prevent long-term damage. From physiotherapy to advanced surgical options, modern knee pain treatment in Ahmedabad ensures fast and effective recovery.
If you are experiencing persistent discomfort, consult an experienced orthopaedic specialist like Dr Hardik Padhiyar for proper evaluation and personalised treatment.
Taking timely action today can protect your knee health for the future.
