Back pain is a common ailment that affects millions of people worldwide, causing discomfort and limiting daily activities. As you can see, back pain is very common and it still has a lot of myths and misconceptions associated with it which can hamper the right treatment required for healing the pain. Here, we are going to demystify some of the myths, and give you important information regarding back pain. This topic will be discussed by one of the best orthopaedic doctors in Ahmedabad, Dr. Hardik Padhiyar.
Myth 1: Bed Rest is the Best Treatment for Back Pain
Fact: Movement and Exercise are Key
Among all misconceptions regarding back pain, one of the most long-lived ones is that of bed rest as the ultimate treatment. Although it helps to avoid loading the spine by staying off it for a few days, lack of physical activity can be damaging further for the back. A prime orthopedics doctor in Ahmedabad Dr. Hardik Padhiyar’s words, one suffers less pain and it just takes a few days for recovery if one does moderate exercise. Walking or stretching can enhance the circulation of blood in the body and will reduce the build up of stiffness between joints.
Myth 2: Back Pain is Always Caused by a Serious Condition
Fact: Most Back Pain is Due to Strain or Poor Posture
It is sad that most individuals are worried that they have a health condition warranting a visit to a doctor, a herniated disc or a spinal fracture for instance, is causing them to have back aches regularly. But Dr. Hardik Padhiyar, an Orthopedic surgeon in Ahmedabad notes that the majority of the back pain problems stemmed from muscle sprains, poor posture or over exertion. If you start suffering from unbearable pains, you should consult a doctor, but in most of the cases, the back pains can be alleviated by making some alterations in your lifestyle and avoiding operations.
Myth 3: Heavy Lifting is the Main Cause of Back Pain
Fact: Poor Technique and Weak Core Muscles are the Culprits
One of the social norms we hear often is that the main reason for having a backache is the lifting of heavy items. Nevertheless, Dr. Hardik Padhiyar notes that weight does not matter, what really matters is how you lift it and the power of the muscles in your mid-section. Measures can be taken to prevent injury; for example, when lifting the load, it is recommended that one bends the knees and lifts the load close to the body. Exercising your abdomen muscles also helps in order to strengthen your core muscles which in a way will support your back adequately.
Myth 4: Back Pain only affects the elderly.
Fact: Essential Facts About Back Pain
It is also a fact that as one ages the chances of developing a back pain difficulty increases but it is not a disease that selects a given age group. Other causes of back pain in young people include; the pressure exerted by the muscles and bones through walking or lifting heavy objects in an improper manner, poor and unsuitable working positions, and obesity. Back Pain doctor in Ahmedabad Dr. Hardik Padhiyar, who practices at Ahmedabad, avers that back ache is avoidable even in the senior years and that staying as active as possible, adopting right postures at work and while exercising, and being aware of right mechanics of back movements all help.
Myth 5: Surgery is the only cure to severe back pain
Fact: Surgery is Rarely Needed
The knowledge that surgery is only possible for severe cases makes it referenced as one of the final choices of treatment. Dr. Hardik Padhiyar goes on to say that a majority of back pain issues are typically solved through non-operative means including physical therapy, drugs, and modification of behaviour. Herniated disc or spinal stenosis patients may need to undergo surgery but it accounts for a small percentage only out of all the patients that visit the doctors.
Conclusion
Understanding the facts about back pain is essential for effective management and prevention. By debunking common myths, we hope to empower you to make informed decisions about your health. Dr. Hardik Padhiyar, a distinguished orthopedic specialist in Ahmedabad, emphasizes the importance of a holistic approach to back pain treatment, incorporating exercise, proper posture, and medical advice when needed.
If you are experiencing back pain, don’t hesitate to consult an orthopedic surgeon in Ahmedabad to receive personalized care and guidance. Remember, back pain doesn’t have to be a part of your daily life. With the right knowledge and approach, you can conquer back pain and enjoy a healthier, more active lifestyle.
